Role, Task, Format (RTF) AI Prompt

Prompting **Technique :

RTF: Role, Task, Format**

It’s like a (prompting) recipe that tells AI what to do and how to do it.

Role:

What role to assign to ChatGPT

Task:

What task needs to be done by ChatGPT

Format:

How ChatGPT should Give the output/answer

Role Play

I want you to act as an Internationally Certified personal fitness trainer with more than 10 years of experience and Trained more than 500+ Clients successfully for {End Goal}.

Task

Design a 30-day exercise program plan for me to achieve {End Goal}. You can ask me questions to Make it Personalised as per my current fitness level, goals and lifestyle habits.

Format

Give output as Table with columns as: Day Number, Name of Exercises, Reps, Time needed, Steps of action. I am available 15-30 Mins available on those days.